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Adolescent Nutrition_English

Fueling Tomorrow's Leaders: Nourishing Adolescents for Optimal Health and Wellness

Language: English

Instructors: Just Learn

 

Why this course?

Description

Description:

Learn about the importance of proper nutrition for adolescents and how it can impact their growth, development, and overall health.

Key Highlights:

  • Understanding the nutritional needs of adolescents
  • Tips for promoting healthy eating habits
  • Common nutritional challenges faced by adolescents

What you will learn:

  • Adolescent Nutrition Basics
    Explore the dietary requirements of adolescents and the importance of balanced nutrition during this crucial stage of development.
  • Promoting Healthy Eating Habits
    Discover strategies to encourage adolescents to make nutritious food choices and maintain a healthy lifestyle.
  • Addressing Nutritional Challenges
    Learn how to identify and address common nutritional issues that adolescents may encounter, such as eating disorders or nutrient deficiencies.

Course Curriculum
Nutrition course structure
Unit 1: Introduction to Nutrition
UNIT 1_1.1- Learning Objectives_Eng
1.1. Basics of nutrients
1.2. Nutrition _ balanced diet
Basic Nutrition Quiz/ बुनियादी पोषण quiz
Nutrition Wheel English
Unit 2: Anemia/ रक्ताल्पता
Unit 2-Learning Objectives_Eng
2.1. What is Anemia_why is it bad
VIDEO: Anemia_English
2.2. Identify anemia
Meera's experience with anemia
2.3. Anemia Diagnosis_Hemoglobin level
2.4. What causes anemia
recipe booklet_iron_rich_snack
2.5. How to prevent and treat anemia
Unit 3: How to achieve good health & nutrition
3.1. Five-mantras to make body and mind strong
3.2. Easy guide to healthy eating
3.3. How much to eat
3.4. Complete food
3.5. How to take actions
Video: Recipe for Healthy Daliya Pulao

How to Use

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